{"title":"Gill Life - Wellness, Self-Help \u0026 Mind, Body, Spirit","description":"","products":[{"product_id":"a-different-kind-of-teacher","title":"A Different Kind of Teacher","description":"\u003cp\u003eRecognising many of the difficulties facing teachers today, Dr Humphreys provides innovative and practical ways to bring about a more positive climate within staffrooms and classrooms.\u003c\/p\u003e\r\n\n\u003cp\u003eA key theme is that the self-esteem of teachers and students is a major determining factor of the relationships between teacher and teacher, teacher and student, and student and student. The resolution of problems within the staffroom and classroom needs to be based on the nature of relationships between the members of these two school systems. Dr Humphreys focuses on eight main areas: • stress management • self-esteem of teachers • staff relationships and morale • self-esteem of students • emotional and behavioural problems of students and staff • classroom management • whole-school approach • effective leadership At the end of each chapter there is a list of key insights and key actions that will lead to more effective personal, interpersonal and classroom management.\u003c\/p\u003e\r\n\n\u003cp\u003eThis is a challenging book confronting many of the traditional approaches to teaching and discipline within classrooms.\u003c\/p\u003e\r\n\n\u003cp\u003eOther books by Tony Humphreys A Different Kind of Discipline Examining Our Times Family, Love It and Leave It Myself, My Partner The Power of 'Negative' Thinking Raising Your Child’s Self-Esteem (audio cassette) Raising Your Child’s Self-Esteem (CD) Self-Esteem for Adults (audio cassette) Self-Esteem for Adults (CD) Self-Esteem: The Key to Your Child’s Future Work and Worth\u003c\/p\u003e\u003cp\u003eBestselling author Tony Humphreys provides innovative and practical ways to bring about a more positive climate within staffrooms and classrooms.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123727319427,"sku":"9780717124893","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/0a82a5298ff9286916c2f20a309511b2.jpg?v=1741007585"},{"product_id":"healing-sick-houses","title":"Healing Sick Houses","description":"\u003cp\u003eThere is increasing evidence that illness can be brought on by electromagnetic stress from electricity transmission lines, microwave ovens or mobile phones. What is less known is that you can get ill from the disruption of energy lines which are part of the earth's own subtle energy field. This is often called geopathic stress.\u003c\/p\u003e\r\n\n\u003cp\u003eResearch conducted in Germany has shown how many cancers occur in homes where negative energy lines have been detected. There is now plenty of evidence that the health of people affected has improved when lines have been corrected. \u003c\/p\u003e\r\n\n\u003cp\u003eThe book describes: \u003c\/p\u003e\r\n\n\u003cp\u003e- The earth's subtle energy field and how it operates - How energy lines are disrupted and become negative - Cases of how people are affected by disrupted energy lines - The process of adjusting the negative lines - Bridges between physical and the subtle energies - Dowsing as detector and diagnostic tools - The healing process in geopathic terms - Conditions other than geopathic which can cause discomfort or illness - How to make your own house better\u003c\/p\u003e\u003cp\u003eAn insight into how to correct the energy lines in your home to may alleviate ill health.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123732398467,"sku":"9780717129928","price":17.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/b399bb14c65185d0f6751e23dfc1fdd6.jpg?v=1741007759"},{"product_id":"beating-insomnia","title":"Beating Insomnia","description":"\u003cp\u003eYou toss and turn all night, worrying and fretting, to wake up tired and bad-tempered the next day. This is bad enough, but persistent sleeplessness and insomnia can lead to tension, irritability, breakdown in relationships and accidents, especially on the roads. And sleeping pills are not a long-term solution.\u003c\/p\u003e\r\n\n\u003cp\u003eNow you hold the answer. ‘Beating Insomnia’ has been specially devised to help you understand the mechanisms controlling your sleep. It teaches sleep management techniques, helps you identify particular sleep problems and is packed with ideas and advice to help you cope with your own disturbed sleep.\u003c\/p\u003e\r\n\n\u003cp\u003eA 28 day Sleep Diary helps you analyse your sleep patterns so that you can decide on the best way to tackle your sleep problems.\u003c\/p\u003e\r\n\n\u003cp\u003eThe 60 minute CD will lull you into deep and refreshing sleep to help focus your mind and relax your body.\u003c\/p\u003e\r\n\n\u003cp\u003eA Unique Internet Link will bring you to an on-line diary devised by the author that will enhance the data you have already collected in the book’s diary.\u003c\/p\u003e\u003cp\u003eThe key to coping with disturbed sleep. Includes a 28-day sleep diary, a 60-minute CD, and a unique Internet link to bring you to an online diary devised by the author.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123758317955,"sku":"9780717136445","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/ef43733d76fac64d850930b0f3f4322c.jpg?v=1741008484"},{"product_id":"energy-booster-workout","title":"Energy Booster Workout","description":"\u003cp\u003eThe 'Energy Booster Workout' is a complete programme of easy-to-follow exercises that will both revitalise and de-stress your body and mind in just 30 minutes. Combining simple stretches with the massage of special acupressure points, this workout is a brand-new approach to exercise that blends the best of both Eastern and Western philosophies.\u003c\/p\u003e\r\n\n\u003cp\u003eYou can tailor the programme to fit your busy schedule. There is also a 20-minute routine, and if you are really in a hurry, try the 5-minute pick-me-up selection.\u003c\/p\u003e\r\n\n\u003cp\u003eThe cartoon illustration style and clear, practical text make this one of the most appealing exercise books to appear for years. The 'Energy Booster Workout' is quick, easy and amazingly effective.\u003c\/p\u003e\r\n\n\u003cp\u003e* A fun way to jump-start your day * Simple routines to help you feel fantastic * Simon Brown is a bestselling feng shui author\u003c\/p\u003e\u003cp\u003eRevitalise and de-stress your body and mind in just 30 minutes with these simple routines to help you feel fantastic.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123758350723,"sku":"9780717136391","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/51df1eec03be37c7c80277a4d82be25b.jpg?v=1741008493"},{"product_id":"hard-to-stomach","title":"Hard to Stomach","description":"\u003cp\u003e‘You are what you eat’ may be considered just an old saying, but like most old sayings, it has an element of truth. Our digestive system is the focal point of our body. The ability to absorb nutrients from our food is the key to our survival and a healthy digestive system is vital for our general well being. However, in our rushed, modern lifestyles it is often unintentionally abused, causing our health to deteriorate from the inside out.\u003c\/p\u003e\r\n\r\n\u003cp\u003eMany illnesses, from chronic diseases such as cancer to many modern allergies can be traced to underlying intestinal problems. Dr John McKenna gives a clear description of our digestive system, how it works and how it can go wrong. Drawing from his experience of treating hundreds of patients with digestive problems, he has given us a guide that is highly informative yet easy to read and even humorous in places.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHe looks at both conventional and alternative medicine, showing the reader how to combine both practices to their own advantage. Most importantly, he emphasises how critical the digestive tract is to our physical, mental and emotional well being, providing us with the foundation for good health.\u003c\/p\u003e\u003cp\u003eA healthy digestive system is critical to our well-being. This comprehensive handbook is for everyone experiencing digestive problems.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123758383491,"sku":"9780717133697","price":16.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/bba1510970e1a28e2f2872c699ec1dc6_78eade50-be4a-47d7-9233-66db26399db0.jpg?v=1777469162"},{"product_id":"quitting-smoking-the-lazy-persons-guide","title":"Quitting Smoking - The Lazy Person's Guide","description":"\u003cp\u003eGillian Riley explains how addiction exists in your mind, how the ways in which you think can make it tougher to quit and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and - best of all - you get to stay stopped in the long term!\u003c\/p\u003e\r\n\n\u003cp\u003eMore websites with advice to help you Quit Smoking \u003c\/p\u003e\r\n\n\u003cp\u003e'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating', also by Gillian Riley, 'Detox', 'Midlife', 'Stress', 'Emotional Healing', 'Self-esteem' , 'Exercise' and 'Improving Your Memory'.\u003c\/p\u003e\r\n\n\u003cp\u003eOther books by Gillian Riley Beating Overeating - The Lazy Person's Guide\u003c\/p\u003e\u003cp\u003eFor those of us who want the benefits of a smoke-free life, but fear they lack the willpower to succeed, 'Quitting smoking' is a powerful, straightforward and very practical guide to kicking this addiction once and for all.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123769393539,"sku":"9780717132706","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/182caa660b663aabc05b237aa552fd24.jpg?v=1741008773"},{"product_id":"the-healthy-back-exercise-book","title":"The Healthy Back Exercise Book","description":"\u003cp\u003eBack pain will affect the majority of people at some point in their lives, and so, if you are currently suffering from, or have recently experienced, an episode of back pain you are not alone. Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life.\u003c\/p\u003e\r\n\n\u003cp\u003e‘The Healthy Back Exercise Book’ is a practical guide for anyone who has ever experienced back pain. It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability.\u003c\/p\u003e\r\n\n\u003cp\u003eClear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancy\u003c\/p\u003e\u003cp\u003eAn indispensable guide both to help speed recovery from back problems, and simply to maintain a healthy back. Fully illustrated throughout, it uses clear, step-by-step photography to lead you through a series of carefully graded exercise programmes, specifically designed to meet your needs and ability.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123769557379,"sku":"9780717133512","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/3e77653ac48d18de2b58412f3ceaa780.jpg?v=1741008783"},{"product_id":"yoga-mind-body-spirit","title":"Yoga Mind Body \u0026 Spirit","description":"\u003cp\u003eWith over 200 photographs and illustrations, 'Yoga Mind, Body \u0026amp; Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. \u003c\/p\u003e\r\n\n\u003cp\u003eAt the heart of 'Yoga Mind, Body \u0026amp; Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference.\u003c\/p\u003e\r\n\n\u003cp\u003eA huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body \u0026amp; Spirit' is the ideal book to meet this interest.\u003c\/p\u003e\u003cp\u003eYoga Mind, Body \u0026amp; Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55123770671491,"sku":"9780717131556","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9780717131556.jpg?v=1775645544"},{"product_id":"when-panic-attacks","title":"When Panic Attacks","description":"\u003cp\u003eWhen Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying When Panic Attacks is a free CD on which Dr Tubridy guides you through the main points of the book. It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercies', designed to teach you breathing and relaxation techniques,\u003c\/p\u003e\u003cp\u003ePanic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future? \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123770769795,"sku":"9780717144297","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/0ea303b87de18ca08c0eab1180ff1bad.jpg?v=1741008802"},{"product_id":"a-brief-history-of-everything","title":"A Brief History of Everything","description":"\u003cp\u003eA Brief History of Everything' is an engaging, accessible and friendly excursion into the history of consciousness. Wilber examines the course of evolution as the unfolding manifestation of Spirit, from matter (the cosmos) to life (the biosphere) to mind (human consciousness), including the higher stages of spiritual evolution, when Spirit becomes conscious of itself. In each of these domains of evolution, he finds, there are recurring patterns, and by looking closely at these patterns, we can learn much about the predicament of our world and the direction humanity must take if global transformation is to become a reality. \u003c\/p\u003e\r\n\n\u003cp\u003eWritten in question-and-answer format, 'A Brief History of Everything' is a compelling and provocative polemic about some of the most important issues of our time. \u003c\/p\u003e\r\n\n\u003cp\u003e'Ken Wilber is the most important explorer of consciousness alive today.' Deepak Chopra \u003c\/p\u003e\r\n\n\u003cp\u003e'Wilber helps us see the world as a whole and liberates us from narrow perspectives on the human adventure.' Michael Murphy, author of The Future of the Body \u003c\/p\u003e\r\n\n\u003cp\u003e'Integrates the partial visions of specialists into a new understanding of the meaning and significance of life.' David Lorimer\u003c\/p\u003e\r\n\n\u003cp\u003eOther books by Ken Wilber\u003c\/p\u003e\r\n\n\u003cp\u003eGrace and Grit Marriage of Sense and Soul A Theory of Everything\u003c\/p\u003e\u003cp\u003eA radical excursion into the history of consciousness which examines the course of evolution as the unfolding manifestation of the spirit.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123784925571,"sku":"9780717132331","price":21.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/57919b9ab00d1e7d3eaac34303b57664.jpg?v=1741009183"},{"product_id":"leaving-the-nest","title":"Leaving the Nest","description":"\u003cp\u003eWe don’t all come from happy families. The reality is that families are a mixture of positive and hurtful experiences. Families are all about bringing children to a place of independence, so that as young adults they can fly the nest. However, some families are difficult to leave and offspring can remain unhealthily enmeshed. No two families are the same but each has the potential for being the most fertile ground for self-realisation and self-fulfilment.\u003c\/p\u003e\n\u003cp\u003eLeaving the Nest is a new book by Tony Humphreys and is broadly based on his bestselling The Family, Love It and Leave It. It is aimed particularly at parents because although they are the family ‘architects’, they rarely have had any training for their role. But it is also for young adults who are struggling to find their own identities and establish their independence.\u003c\/p\u003e\n\u003cp\u003eAttitudes to family life have changed dramatically in recent decades; the need for sympathetic understanding and sound guidance has never been as great. Leaving the Nest provides invaluable insight for everyone who wishes to question or re-assess their role as a family member.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123785613699,"sku":"9780717137343","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9780717137343.jpg?v=1775645480"},{"product_id":"self-esteem","title":"Self-Esteem","description":"\u003cp\u003e‘A sensible and eminently readable book’ The Irish Times \u003c\/p\u003e\r\n\n\u003cp\u003e‘An amalgam of pertinent insights, practical observations and helpful advice’ The Secondary Teacher\u003c\/p\u003e\r\n\n\u003cp\u003e‘Essentially a manual on parenting – the best of its type I have come across to date’ Connections\u003c\/p\u003e\r\n\n\u003cp\u003eParents act as a mirror for their children. Parental responses to children determine the image they form of themselves. \u003c\/p\u003e\r\n\n\u003cp\u003eWith the right growing environment, children flourish. When parents take time to listen as well as talk to them, children feel loved, encouraged and capable. Their self-esteem grows, they trust themselves, and they develop positive attitudes towards life. \u003c\/p\u003e\r\n\n\u003cp\u003eDr Tony Humphreys helps parents create a family environment that promotes self-esteem. He makes it clear that without attention to children’s inner conflicts and self-esteem, it is unlikely we can foster successfully within them a desire to learn. He sets out a clear plan to promote their love of learning, emphasising that the emotional welfare of children is the cornerstone of their educational and future development.\u003c\/p\u003e\u003cp\u003eTony Humphreys shows convincingly how the development of a child’s self-esteem is the cornerstone of their educational, emotional and personal growth. Already translated into six languages.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123785810307,"sku":"9780717137909","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f446ac94380aabbcd8ca0ba1b1ca8b0b.jpg?v=1741009259"},{"product_id":"self-esteem-for-adults-cd","title":"Self-Esteem for Adults CD","description":"\u003cp\u003eAddressing the listener directly, bestselling author Tony Humphreys discusses self-esteem and how it influences the quality and happiness of our lives. He is full of perceptive observations and practical advice, as he helps us to recognise low self-esteem and shows how to build up a more positive image of ourselves.\u003c\/p\u003e\r\n\n\u003cp\u003eOther books by Tony Humphreys A Different Kind of Teacher A Different Kind of Discipline Examining Our Times Family, Love It and Leave It Myself, My Partner The Power of 'Negative' Thinking Raising Your Child’s Self-Esteem (audio cassette) Raising Your Child’s Self-Esteem (CD) Self-Esteem for Adults (audio cassette) Self-Esteem: The Key to Your Child’s Future Work and Worth\u003c\/p\u003e\u003cp\u003eDr Tony Humphreys discusses the nature and importance of self-esteem, examining the problems that can be caused by low self-esteem. These tapes contain practical observations and helpful advice on how adults can help themselves to build good self-esteem.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"CD-Audio","offer_id":55123786367363,"sku":"9780717134533","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/d10e195478e24a4095274c24ec083dc8.jpg?v=1741009268"},{"product_id":"the-mature-manager","title":"The Mature Manager","description":"\u003cp\u003eThe effective manager today is not only technically skilled but also emotionally and socially mature. Self-knowledge is a pre-requisite of the good manager; so too are the qualities of leadership such as self-management, social awareness and empathy. The good manager leads with both head and heart.\u003c\/p\u003e\r\n\n\u003cp\u003eIn his latest book, Tony Humphreys shows how a manager who possesses a deep understanding of human behaviour is in a powerful position to enhance relationships with employees and increase their motivation and commitment to work. He writes about those managers who can relate openly with their people and those who use more defensive styles. He considers also the various types of communication between managers and employees, and looks at the kinds of organisation that can encourage open healthy relationships that in turn lead to enhanced results.\u003c\/p\u003e\r\n\n\u003cp\u003eHe goes on to point out that few organisations are free of conflict; however, the way it is managed is crucial to the on-going well-being of all those within the organisation and of the organisation itself. Managers who understand their own inner and outer responses are better able to understand and respond maturely to the challenging behaviours of some employees.\u003c\/p\u003e\r\n\n\u003cp\u003eDrawing on his extensive experience as a clinical psychologist, lecturer and businessman, Tony Humphreys has written a book that will be of immeasurable value not only to managers themselves, but to all who have positions of leadership and responsibility to ensure that work environments are as supportive as possible to human development as well as being effective and productive.\u003c\/p\u003e\u003cp\u003eDrawing on his extensive experience as psychologist, lecturer and businessman, Tony Humphreys shows that in order to be a truly effective manager it is necessary first of all to fully understand oneself. A book for managers and leaders in every type of organisation, large or small.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123786957187,"sku":"9780717140008","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/6f51418998d4520346cc3e41a469ad4a.jpg?v=1741009278"},{"product_id":"the-power-of-negative-thinking","title":"The Power of 'Negative' Thinking","description":"\u003cp\u003e‘An immensely challenging book’ The Irish Times \u003c\/p\u003e\r\n\n\u003cp\u003e‘A useful self-help book, written by a psychologist and designed to increase self-awareness and a much greater understanding of self’ Irish Independent\u003c\/p\u003e\r\n\n\u003cp\u003eAn exciting guide for personal healing, growth and development, The Power of ‘Negative’ Thinking was first published in 1996. It has sold 30,000 copies in its original format and has been translated into twelve foreign-language editions. It is a ground-breaking publication which successfully challenges many of the current ideas in psychology today by making some surprising but convincing claims.\u003c\/p\u003e\u003cp\u003eA new presentation of Tony Humphreys’ most popular book, which has become an international bestseller and is now translated into twelve languages.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123787612547,"sku":"9780717137893","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/c418360176917face9bd828d697a2b83.jpg?v=1741009287"},{"product_id":"whose-life-are-you-living","title":"Whose Life are You Living?","description":"\u003cp\u003eWe are not born bad, ugly, stupid, average, superior or inferior, yet these and  other labels plague our adult lives. Why do we pigeonhole ourselves and put limits on our abilities? Our desire to be accepted by friends, family and the  world at large forces us to bow to society`s demands and shackles our true selves.\u003c\/p\u003e\r\n\r\n\u003cp\u003eToday`s world worships at the altar of success. Magazines and television shows constantly offer us the chance to be somebody, anybody, but who we really are. We follow someone else`s ideal until we end up with no idea of the person we were before we started.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhose life are we living? By giving up our freedom, we no longer belong to ourselves. We belong to those who have influenced and altered us. Dr Tony Humphreys questions the way we approach our lives and shows us how to emerge from the darkness that has hidden us. Following in the style of the bestselling 'The Power of \"Negative\" Thinking', this is an important book from one our most important writers in the area of psychology.\u003c\/p\u003e\u003cp\u003eA challenging new way to look at our lives from bestselling author and psychologist Tony Humphreys.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123790332291,"sku":"9780717139156","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/272217cc6c5eb2845163df4b44dd2aeb.jpg?v=1741009297"},{"product_id":"work-and-self","title":"Work and Self","description":"\u003cp\u003eDoes our work control us, or do we control our work? Is our sense of worth too closely tied to our work? Are we becoming addicted to work at the expense of our personal lives? How responsible are we, the people we work with and the people we work for?\u003c\/p\u003e\r\n\n\u003cp\u003eIn just over 60 minutes and 13 tracks, Tony Humphreys challenges and questions how we identify ourselves inside and outside of the workplace and demonstrates clearly just what we need to be aware of in order to take control and restore balance to our lives.\u003c\/p\u003e\u003cp\u003eBestselling author Tony Humphreys challenges and questions how we identify ourselves inside and outside the workplace and demonstrates what we need to take control and restore balance to our lives.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"CD-Audio","offer_id":55123790397827,"sku":"9780717136865","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9780717136865.jpg?v=1775645444"},{"product_id":"work-and-worth","title":"Work and Worth","description":"\u003cp\u003eDoes our work control us, or do we control our work? Is our sense of worth too closely tied to our work? Are we becoming addicted to work at the expense of our personal lives? How responsible are we, the people we work with and the people we work for?\u003c\/p\u003e\r\n\n\u003cp\u003eWork and Worth examines how our work can get out of control and at times dominate our lives. Bestselling author Tony Humphreys maintains that our work should challenge, energise and satisfy us and that there should be a healthy flow between work and our personal, interpersonal, family, spiritual and recreational lives. He demonstrates clearly how each of us can create a positive, dynamic work culture. \u003c\/p\u003e\r\n\n\u003cp\u003eThe role that employers and organisations play in this cannot be over emphasised. The conditions they foster, and their interest and interaction with their employees, are crucial in nurturing the correct balance and energy within the workplace. \u003c\/p\u003e\r\n\n\u003cp\u003eThorough and sympathetic, Work and Worth shows us how to go about restoring a balance to our lives, and outlines a plan to maintain that balance.\u003c\/p\u003e\u003cp\u003eThorough and sympathetic, this new presentation of the bestselling Work and Worth shows us how to restore balance to our lives and outlines a plan to maintain that balance.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123790430595,"sku":"9780717138609","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/283efeabb89070383de47bc5aceeb00c.jpg?v=1741009316"},{"product_id":"myself-my-partner","title":"Myself, My Partner","description":"\u003cp\u003eThe couple relationship can offer the most wonderful and enriching bond for two individuals. Research has shown that people who are part of a couple live longer, the support of the relationship acting as a buffer against many of the pressures and demands that life throws up. However, whilst being in a relationship can be a tremendous boon, it can also be the root of disharmony between the partners or in the individual themselves. \u003c\/p\u003e\r\n\n\u003cp\u003eTony Humphreys believes that in order to have a contented and fulfilling relationship, each partner must first look honestly at themselves, learn to love themselves and from that, love and respond to their partner. Myself, My Partner, explores the whole area of self, of choosing a partner and the issue of togetherness. It provides guidance and groundwork for personal healing, growth, development and resolving conflict within relationships.\u003c\/p\u003e\u003cp\u003eExplores the whole area of self, of choosing a partner and the issue of togetherness. Provides guidance and groundwork for personal healing, growth, development and resolving conflict within relationships.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123791446403,"sku":"9780717139149","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f35000e47efd8658ca80cfc903af4daa.jpg?v=1741009325"},{"product_id":"between-death-and-life","title":"Between Death and Life","description":"\u003cp\u003eOffering both comfort to the fearful and confirmation to the curious, this title examines different levels of existence in the spirit realms.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhat happens at the point of death?\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhere do we go afterwards?\u003c\/p\u003e\r\n\r\n\u003cp\u003eDoes one’s personality survive after death?\u003c\/p\u003e\r\n\r\n\u003cp\u003eHow are the good and the bad experiences of life accounted for?\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhat is the purpose of life?\u003c\/p\u003e\r\n\r\n\u003cp\u003eThese are questions everybody asks. And no one is better qualified to provide reasonable answers than Dolores Cannon. During fifteen years of detailed research, this widely experienced and well-respected American past-life regression therapist has accumulated a mass of credible information about the death experience and what lies beyond.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhile reliving their dying experiences, hundreds of subjects reported the same memories. The similarity and sincerity of their recollections are too convincing to be ignored. This book is a good introduction to the death experience, to guides and guardian angels; ghosts and walk-ins. It examines different levels of existence in the spirit realms; the healing places for the damaged; the schools where you integrate lessons learned on Earth and where you discover the laws of the Universe; how you plan your next incarnation, the lessons to be learned and future karmic relationships before birth.\u003c\/p\u003e\u003cp\u003eMuch sought after information about the death experience and what lies beyond from this widely-experienced and well-respected past-life regression therapist.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55123792331139,"sku":"9780717136223","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/924f19899812a8c115abfa574181c35d.jpg?v=1741009345"},{"product_id":"grace-and-grit","title":"Grace and Grit","description":"\u003cp\u003eGrace and Grit' is the compelling story of the five-year journey of psychologist Ken Wilber and his wife, Treya Killam Wilber, through Treya's illness, treatment, and finally, death. \u003c\/p\u003e\r\n\n\u003cp\u003eIt is a rare book - a love story that brings the perennial wisdom of the ages to life in all the anguish and exaltation that comprise the human condition. \u003c\/p\u003e\r\n\n\u003cp\u003eThe author's wide-ranging commentary - which questions both conventional and New Age approaches to illness - is combined with Treya's journals to create a vivid, vibrant and honest portrait of health and healing, wholeness and harmony, suffering and surrender. \u003c\/p\u003e\r\n\n\u003cp\u003eAn extraordinary testimony to the power and beauty of the human spirit, 'Grace and Grit' at the same time conveys many sustained insights into the difference between spirituality and religion, into psychotherapy and women's spirituality and into meditation and its scope and meaning in today's world. It is a life-changing work. \u003c\/p\u003e\r\n\n\u003cp\u003e'An inspiring and profoundly moving story of an extraordinary love-match told by both partners as they are tested to their limits and each grows and deepens in personal understanding and depth of relationship.' Dr Robin Skynner \u003c\/p\u003e\r\n\n\u003cp\u003e'A deep and searing look at living, dying, loving, death and resurrection.' M. Scott Peck\u003c\/p\u003e\r\n\n\u003cp\u003eOther books by Ken Wilber \u003c\/p\u003e\r\n\n\u003cp\u003eMarriage of Sense and Soul A Theory of Everything A Brief History of Everything\u003c\/p\u003e\u003cp\u003eThe compelling story of the five-year journey of psychologist Ken Wilber and his wife, Treya, through her illness, treatment and finally death.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123793346947,"sku":"9780717132348","price":22.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/88f5e1b37f2bc25464c45b722564523f.png?v=1741009363"},{"product_id":"conquer-your-fear-of-flying","title":"Conquer Your Fear of Flying","description":"\u003cp\u003eNow updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions and golden rules for fearless flying.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAir travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘If you dread the thought of air travel, this book is essential reading’ The Irish Times\u003c\/p\u003e\u003cp\u003eConquer Your Fear of Flying is a positive and empowering book to help you overcome one of the most prevalent fears in today`s fast moving world. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123865076099,"sku":"9780717147434","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/a67524fc8e1cc05ac19df6c2162e318b.jpg?v=1741011052"},{"product_id":"the-happiness-habit","title":"The Happiness Habit","description":"\u003cp\u003eWhatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life.\u003c\/p\u003e\r\n\r\n\u003cp\u003eMany of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:\u003c\/p\u003e\r\n\r\n\u003cp\u003e· how to improve your relationship with yourself (and others) · how to build your confidence and stay positive · how to face adversity and overcome challenges · how to live a happier and more fulfilling life\u003c\/p\u003e\r\n\r\n\u003cp\u003eResearch is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness.\u003c\/p\u003e\r\n\r\n\u003cp\u003eTogether with the free mind programming CD, this book gives you all the tools you need to lead a happier life.\u003c\/p\u003e\u003cp\u003eThis is a positive personal empowerment book that is designed to make the reader happier, to teach them how to live a fulfilled life and to deal effectively with the challenges that come their way by creating an imprint for living.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123868385667,"sku":"9780717147762","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/3f467a75f62b23004a5629822158965f.jpg?v=1741011205"},{"product_id":"the-courage-to-be-happy","title":"The Courage to Be Happy","description":"\u003cp\u003eThis is a timely, affirming and ultimately poetic book. Colm O’Connor shows us that when we exercise self-discipline and spiritual purpose, we can make something extraordinary out of the ordinariness of our everyday life. I cannot recommend this book highly enough.’ - \u003cem\u003eDr Declan Aherne, Clinical Psychologist, University of Limerick\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eWe live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. You can achieve this not by starting with your unhappiness and trying to eliminate it but by starting with your natural happiness and cultivating it.\u003c\/p\u003e\r\n\r\n\u003cp\u003eSo often, emotional well-being is relegated behind things like personal wealth, work commitments, and your daily list of things-to-do. Presenting the ‘why’, ‘what’ and ‘how’ of happiness, Colm O’Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIn showing how we need to ‘do happiness’ rather than how to ‘get happiness’ you will discover a new way to help you awaken your innate happiness, strengths, purpose and well-being in a practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a 21-Day method that is easy to integrate into daily routines.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Courage to Be Happy\u003c\/strong\u003e\u003c\/em\u003e is a rare mix of applied science and spiritual wisdom. It is a truly holistic book.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55123875332483,"sku":"9780717148332","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/b929246f33bc5871d1587e9ff2bf0ffe.jpg?v=1741011475"},{"product_id":"the-choice","title":"The Choice","description":"\u003cp\u003eIn 1988 Bernadette Bohan won a battle against cancer.  But when she became pregnant seven years later, a doctor told her that it was likely to trigger a return of the disease. She didn’t hesitate and gave birth to the child she had longed for.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHowever, her fight wasn’t over. Five years later the cancer attacked her body again.\u003c\/p\u003e\r\n\r\n\u003cp\u003eBernadette made another choice. In desperation, she decided that her best chance of survival was not simply to be a passive patient and follow blindly her doctor’s advice, but to create her own alternative prescription.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhen news of Bernadette’s triumph over cancer brought others flocking to her door seeking help, this ordinary Irish wife and mother found her life transformed.  And she realised that her illness was a gift after all.\u003c\/p\u003e\u003cp\u003eThis is an inspiring story of an ordinary woman’s spirited fight against cancer which defied all the odds. But it is also a signpost for anyone who wants to live a healthier way of life to prevent and treat illness.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123886539139,"sku":"9780717150151","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9f961d8847521f9502237e19484a9ef4.jpg?v=1741011917"},{"product_id":"the-survivors-mindset","title":"The Survivor's Mindset","description":"\u003cp style=\"text-align: left;\"\u003eIn her previous book, \u003cem\u003eThe Choice\u003c\/em\u003e, Bernadette Bohan described her remarkable recovery from cancer and, based on her own experience, provided a programme of personal change to promote health and well-being.\u003cbr\u003e\r\n\u003cbr\u003e\r\nMany thousands of people have subsequently attended her lectures and seminars and have seen her regularly on television. Her home became a meeting place for those with various health challenges and soon it became apparent to her that it was habits of mind that prevented many people from making the dietary and lifestyle changes that were imperative to recovery.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003cem\u003eThe Survivor’s Mindset\u003c\/em\u003e provides a series of easily understood strategies that assist in overcoming the hesitancies, fears and prejudices that so often are a barrier to making personal change. It equips the reader with common sense information and simple skills. Using many case studies the author shows how different therapies and interventions can be used to develop personal strengths and overcome doubts and uncertainly. These real stories from real people illustrate vividly how lifestyles can be restructured both physically and mentally.\u003c\/p\u003e\r\n\r\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\r\nIt often takes a crisis to provide the catalyst for change and, as the author points out, the Chinese word for crisis – wei-ji – is composed of the characters for ‘danger’ and ‘opportunity’.\u003c\/p\u003e\u003cp style=\"text-align: left;\"\u003eNo one said it was easy to change your life; this is even more true if you are also dealing with a health crisis that is in itself life-changing. \u003cem\u003eThe Survivor’s Mindset\u003c\/em\u003e provides a series of easily understood strategies to help overcome the hesitancies, fears and prejudices that so often are a barrier to making personal change. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123886604675,"sku":"9780717150175","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/671dd0cf56ca1ce5df31d299a1cb6c32.jpg?v=1741011927"},{"product_id":"how-to-cope","title":"How to Cope","description":"\u003cp\u003e\u003cem\u003eLife can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eIn this remarkable book Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore our feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.\u003c\/p\u003e\r\n\r\n\u003cp\u003eUsing her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. This book is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.’\u003c\/p\u003e\r\n\r\n\u003cp\u003eDr Declan Lyons, Consultant Psychiatrist in St Patrick’s Hospital\u003c\/p\u003e\u003cp\u003eIn this remarkable book, Dr Claire Hayes takes a good look at our thoughts and how they can effect us. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123896074627,"sku":"9780717168231","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/6fcb20e7a6f8be601863e8eab978e31a.jpg?v=1741012342"},{"product_id":"coming-through-depression","title":"Coming Through Depression","description":"\u003cp\u003e\u003cstrong\u003eRecommended as part of the Books on Prescription Scheme by Irish Psychologists and GPs\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eThis book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThe effort to alleviate the pain of depression in a loved one inevitably fails and the most well-intentioned interventions of friends and spouses can leave all concerned feeling helpless and alienated.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWhile intended primarily as a guide to recovery for the sufferer, it is also written with the relatives and friends of the sufferer in mind in the hope that it can make sense of what can be a difficult problem to grasp from the ‘outside’. Understanding of the problem by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.\u003c\/p\u003e\r\n\r\n\u003cp\u003ePart One explains what happens when someone gets depressed and what kinds of experience cause depression. Part Two focuses on a step by step recovery plan to overcoming depression and Part Three considers what has been learned in the past ten years about staying well and preventing relapse.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eAlso available as an ebook\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eReviews:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e'Tony Bates, apart from being such a highly respected professional, has a wonderful rapport with our listeners. He has a particular empathy that communicates effortlessly on Radio, perhaps because, as he says in this excellent book, ‘I have battled through many a dark night of the soul myself.’ - Marian Finucane, broadcaster\u003c\/p\u003e\r\n\r\n\u003cp\u003e'A powerful and erudite book, it is written in a clear style and will help many people; it’s not just an essential manual for those struggling with depression, but also a road map for those seeking to find a path to a new and refreshed sense of selfhood.' - Michael Harding, writer\u003c\/p\u003e\r\n\r\n\u003cp\u003e'It is a very empowering book, making it clear that depression need never have power over us because we ourselves and only we have the power in our own lives.' - Sister Stanislaus Kennedy, visionary and social innovator\u003c\/p\u003e\r\n\r\n\u003cp\u003e'Tony Bates invites the reader to begin, slowly and surely, to move through the darkest of times, through setbacks and false dawns, towards a genuine recovery.' - Mark Williams, Director, University of Oxford Mindfulness Centre\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cbr\u003e\r\n'... a more complete map to recovery from depression.' - Irish Farmers Journal Irish County Living\u003c\/p\u003e\r\n\r\n\u003cp\u003e'is an articulate, sensitive and practical guide to recovery from depression' -Stephen McWilliams, Irish Journal of Psychological Medicine \u003c\/p\u003e\u003cp\u003eThis book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55123898433923,"sku":"9780717147809","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/8a976fb49948dbe41f2057bc4ac8a178.jpg?v=1741012447"},{"product_id":"the-last-diet","title":"The Last Diet","description":"\u003cp\u003eThis is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.\u003c\/p\u003e\r\n\r\n\u003cp\u003eEva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003eThe Last Diet\u003c\/em\u003e is flexible, balanced and realistic. It shows you how to:\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\u003cli\u003eChange your behaviour: replace the bad habits with good ones\u003c\/li\u003e\r\n\u003cli\u003ePrepare for the plan with a 10-step guide\u003c\/li\u003e\r\n\u003cli\u003eChange your life with Eva’s 4-phase plan\u003c\/li\u003e\r\n\u003cli\u003eAddress your emotional issues with food\u003c\/li\u003e\r\n\u003cli\u003eCook easy, healthy, low calorie meals with 90 recipes included\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.\u003c\/p\u003e\u003cp\u003eThis is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123900891523,"sku":"9780717151080","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/fa5426699a2e90b1af6088db3591d82f.jpg?v=1741012559"},{"product_id":"from-ordinary-to-extraordinary","title":"From Ordinary to Extraordinary","description":"\u003cp\u003eIf you feel at times that life is just passing you by, or if you feel that you are being distracted from being your best; if you know you could do it given half the chance – then this is the book for you!\u003cbr\u003e\r\n\u003cbr\u003e\r\nMany of us think that you have to be born talented to succeed. However, recent scientific research has proven that the genes you are born with are open to influence. This book will teach you how to reprogram your mind for success. Brian Colbert will teach you the practical tools and techniques to transform your life into the special experience you deserve to have.\u003cbr\u003e\r\n\u003cbr\u003e\r\nUtilizing Neuro-Linguistic Programming (NLP), psychology, Taoism and Zen Buddhism, Brian explains how to reveal your hidden talents and how to uncover the ever elusive X-factor and make it your own.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003cem\u003eFrom Ordinary to Extraordinary\u003c\/em\u003e teaches you:\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\u003cli\u003ehow to revolutionize your mind, your moods and your motivations\u003c\/li\u003e\r\n\u003cli\u003ehow to handle opportunities, challenges and life transitions \u003c\/li\u003e\r\n\u003cli\u003ehow to influence, persuade and help others as you make your way to the top\u003c\/li\u003e\r\n\u003cli\u003ehow to stay on the path and master the rules of your true potential\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003cp\u003eTrain your mind to achieve your dreams from Brian Colbert, author of bestselling Happiness Habit and co-founder of The Irish Institute of NLP.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123913343363,"sku":"9780717152926","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/1f80aa182691a7c8287456f43e19a5eb.jpg?v=1741013075"},{"product_id":"the-fertile-earth","title":"The Fertile Earth","description":"\u003cp\u003eHow does Nature work? When one looks closely at the enormously complex web of life, it is impossible not to be caught by the wonder of how all living things - including rocks and crystals - are interconnected. Just as there is thought behind action, so there is energy behind matter. Schauberger is able to demonstrate how Nature works because he has been able to observe and describe how its energies manifest and produce the material world. \u003c\/p\u003e\u003cp\u003eThis, the third volume in the eco-technology series, contains Scahuberger's writings on trees, biodynamic agriculture and subtle energies in nature. It answers questions like why are so many species of plants and animal disappearing?\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55123914129795,"sku":"9781858600604","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9781858600604.jpg?v=1775645309"},{"product_id":"the-charismatic-edge","title":"The Charismatic Edge","description":"\u003cp\u003eThe rules of communication have changed. Standing out is no longer just an advantage, it’s a necessity.\u003c\/p\u003e\r\n\r\n\u003cp\u003eYou are your own brand now. \u003cstrong\u003eAnd unless you learn how to shine you will be left behind\u003c\/strong\u003e. Recent research suggests that although extroverts don’t succeed more, those who make an impact do. \u003c\/p\u003e\r\n\r\n\u003cp\u003eThat’s where charisma comes in.\u003c\/p\u003e\r\n\r\n\u003cp\u003eCharisma is often misunderstood as a natural gift which some have and others don’t. In this revolutionary book, one of the world’s foremost authorities on the topic, Owen Fitzpatrick, explains why charisma is simply an impression you create in the mind of others and offers you a simple approach to developing your own charisma.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIf you are looking to get a promotion, become a better leader, master public speaking, build your business, sell more, improve your love life, social life or networking skills, you need to be effective at engaging people, you need to be effective at branding yourself and influencing others. Charisma is a must. And here’s the good news: You can learn it.\u003c\/p\u003e\r\n\r\n\u003cp\u003eFind out: \u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\u003cli\u003eThe keys to supreme self-confidence and high self-esteem\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003eHow you can use your body, voice and energy to influence others\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003eHow to create an irresistible first impression, instantly\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c\/li\u003e\r\n\u003cli\u003eWhat the best speakers, leaders, politicians and negotiators know about winning the hearts and minds of their teams, colleagues and customers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e This is your time to shine.\u003c\/p\u003e\u003cp\u003eHow to be a better communicator from bestselling author of Not Enough Hours and co-founder of The Irish Institute of NLP, Owen Fitzpatrick.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123914785155,"sku":"9780717156085","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f80c43582e9babe9c894dbb22bbd953e.jpg?v=1741013152"},{"product_id":"the-courage-to-love","title":"The Courage to Love","description":"\u003cp\u003eDr Colm O’Connor, a clinical psychologist and couples therapist, has for over twenty years explored the emotional lives of couples and researched hundreds of cases of couples in distress. Looking beneath the surface of everyday complaints, \u003cem\u003eThe Courage to Love\u003c\/em\u003e reveals those insights and shows how we seek solutions to life’s most essential questions in close relationships.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIt answers common questions that we often ask such as:\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘Why do we constantly argue about trivial things?’\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘Why do we have to win an argument at all?’\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘Why is it that we often forget what it is we end up fighting about?’\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘How is it that love can deteriorate into abuse?’\u003c\/p\u003e\r\n\r\n\u003cp\u003eIn answering these kinds of questions, Dr O’Connor shows what is ultimately at stake for people in winning an argument, starting a fight, proving a point, triumphing in divorce, or abusing a lover, and presents a range of solutions that are not about how to control relationships but how to inhabit them.\u003c\/p\u003e\r\n\r\n\u003cp\u003ePainting a dramatic portrait of love as a heroic response to human vulnerability, \u003cem\u003eThe Courage to\u003c\/em\u003e \u003cem\u003eLove\u003c\/em\u003e shines new light on how relationship breakdown happens and provides a guide for getting back on track.\u003c\/p\u003e\u003cp style=\"text-align: left;\" align=\"center\"\u003eHow to keep your relationship on track from a leading authority on family dispute resolution and bestselling author of \u003cem\u003eThe Courage to be Happy\u003c\/em\u003e.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123914817923,"sku":"9780717151059","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/bdb2464d55cf90a72c069d2af2b712fd.jpg?v=1741013162"},{"product_id":"eat-yourself-well","title":"Eat Yourself Well","description":"\u003cp\u003eAfter her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations.  She lectured widely and led seminars that were attended by continually growing audiences.  Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.\u003c\/p\u003e\r\n\r\n\u003cp\u003eFilled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change.  It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAs a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWith many new recipes and suggestions, \u003cem\u003eEat Yourself Well,\u003c\/em\u003e will be welcomed by Bernadette’s countless fans but also by an even larger readership anxious to follow healthier life-style options.\u003c\/p\u003e\u003cp\u003eWhen she was diagnosed with cancer for a second time, Bernadette Bohan took her health into her own hands, launching a one-woman health care regime that brought about her full recovery. Here she shares her programme for change that will bring about better health as well as her recipes for wellness. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55123996017027,"sku":"9780717156399","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/7028364828940d1c4a3eb9dd330fe0e4.jpg?v=1741014737"},{"product_id":"antibiotics","title":"Antibiotics","description":"\u003cp\u003eThe senseless over-prescription and misuse of antibiotics has rendered them almost useless, posing a catastrophic threat to our health.\u003c\/p\u003e\r\n\r\n\u003cp\u003eSuperbugs are making hospitals increasingly dangerous places to seek help and experts predict we will soon regress to a time when simple infections and medical procedures threaten our lives once again.\u003c\/p\u003e\r\n\r\n\u003cp\u003eJohn McKenna, a retired medical doctor who has been practising natural medicine for over 25 years with astonishing results, examines the issues at play.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHe reveals the truth about the pills your doctor prescribes you and details the often unknown side effects they can have.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003eAntibiotics\u003c\/em\u003e has all the information you need to take your health into your own hands.\u003c\/p\u003e\r\n\r\n\u003cp\u003eYou will learn how to recognise when antibiotics are hindering you instead of helping you, and discover natural alternatives to restore your health and strengthen your immune system.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eReviews:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eAntibiotics - Are They Curing Us or Killing Us?\u003c\/p\u003e\r\n\r\n\u003cp\u003eRenowned Irish health author John McKenna focuses his beady eye on the role of antibiotics in modern healthcare and explores the major international concerns about their continued misuse and abuse. A serious book by a well-respected former doctor. (Rude Health, September 1st)\u003c\/p\u003e\u003cp\u003eThe senseless over-prescription and misuse of antibiotics has rendered them almost useless, posing a catastrophic threat to our health. John McKenna, a retired medical doctor who has been practicing natural medicine for over 25 years with astonishing results, examines the issues at play. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55124014989699,"sku":"9780717147717","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f2714a153dbe252f9776f328dde929cc.jpg?v=1741015182"},{"product_id":"in-my-room","title":"In My Room","description":"\u003cp\u003e‘The room is a space for the mind, and a metaphor for the mind at the same time. Most of us will never find ourselves on a psychiatrist’s couch and yet our lives would be perilous if we did not make space for our mental health. In this space, we can hold up a mirror and acknowledge our search for meaning. By going to the room, life becomes more resourceful and rewarding. In showing up there, we show up for life itself.’\u003c\/p\u003e\r\n\r\n\u003cp\u003eJim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick’s University Hospital, Dublin, they reveal their fears, traumas, and very real human predicaments. Most of the assessments described in this book took place in this room. While the patients’ stories are diverse, one common theme emerges – that of recovery. The psychiatrist and patients show us that recovery is possible, if we can find a way to engage.\u003c\/p\u003e\r\n\r\n\u003cp\u003eMany of us find it difficult to speak of the mind, and care of the mind requires an ability to listen and to reflect. This inspiring book will give you many moments of reflection as you journey with Jim’s patients towards recovery, and will restore your faith in the human experience.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eReviews:\u003c\/strong\u003e \u003c\/p\u003e\r\n\r\n\u003cp\u003e'Using the art of clinical storytelling, Professor Lucey allows us to enter his room – an extraordinary space where theory informs practice and practice informs theory ...  In My Room provides valuable insights that will benefit every human being interested in better understanding mental health.  This is a beautiful book that should be read out loud at times, shared with others, and openly discussed' Charlotte R. Shore, RN, BSN, Newton Wellesley Hospital, USA and David A. Shore, PhD, \u003cstrong\u003eHarvard University\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘What a sublime pleasure to read a book about a topic that isn't easily accessible and that is artfully and compellingly written … the lessons are visceral and the unputdownable narratives are about people playing for life stakes.’ Aidan Halligan, Former Deputy Chief Medical Officer of England, Director of Well North and Principal of NHS Staff College and Chairman of Pathway\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e‘It’s a really fascinating book, because you get to glimpse inside real stories’ \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eKeelin Shanley, \u003cstrong\u003eMorning Edition\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e'Mental illness is the elephant in the room for many families in Ireland. Professor Lucy goes a long way to demystifying the mysteries and of making the patient part of our society.' - Peter Costello, \u003cstrong\u003e\u003cem\u003eThe Irish Catholic\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e'Lucy has taken the bold step of telling these stories to the general public in order to break down the barriers between patients with mental illness and healthcare professionals. While the patient stories are diverse, one common theme emerges - that of recovery.' - \u003cstrong\u003e\u003cem\u003eSenior Times\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\r\n\r\n\u003cp\u003e'In this captivating account, Lucey describes some of the patients who have arrived to his room at St Patrick's University Hospital in Dublin, and navigates through their illness with deftness, inteligence and warmth.' - \u003cstrong\u003e\u003cem\u003eSunday Business Post\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e“The great message of \u003cem\u003eIn My Room\u003c\/em\u003e for patients and their families is that recovery from mental illness is possible.” – Mark Edmund Hutcheson, Sunday Independent\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003e\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003c\/span\u003e\u003cstrong\u003e\u003cspan lang=\"EN-US\"\u003eVisit \u003ca href=\"http:\/\/www.inmyroom.org.uk\/\"\u003ewww.inmyroom.org.uk\u003c\/a\u003e for additional resources, podcasts and more!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJim Lucey\u003c\/strong\u003e has been working for more than 25 years with patients suffering from mental health problems. Every day, people at their most vulnerable present to Jim in his room at St Patrick’s University Hospital and reveal their fears, their traumas, and very real predicaments. Most of the assessments described in this book took place in this room.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55124021084547,"sku":"9780717159512","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f6d32aeea7a61f29a471b88d1f7a9dbf.jpg?v=1741015315"},{"product_id":"about-face","title":"About Face","description":"\u003cp\u003eThe face of beauty has changed. Gone are the days of the simple cleanse-tone-moisturise skincare routine, when the most complex make-up decision we had to make was whether to treat ourselves to a lipstick or gloss. Now, we’re faced with a bewildering world of serums, oils, chemical toners, foundations categorised by letters of the alphabet and the mysterious world of contouring. Confused?\u003c\/p\u003e\r\n\u003cp\u003eAllow \u003cem\u003eIrish Times\u003c\/em\u003e beauty writers Aisling and Laura to help. They have tried them all. They know what works – and what doesn’t – and the best of their recommendations and advice are contained within the pages of this informative and humorous book.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e‘I LOVE \u003cem\u003eAbout Face! \u003c\/em\u003eIt's inspiring \u003cem\u003eand \u003c\/em\u003eexpertly written.’ Marian Keyes\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e'A wonderfully comprehensive, no-nonsense, entertaining, tried and tested treasury of all things skincare and make-up!’ Amy Huberman\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e'Every woman should hav ethis book.' Roz Purcell\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e'This book is your face's new best friend.' Panti Bliss\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e'Seriously brilliant beauty gurus.' Róisín Ingle\u003c\/p\u003e\u003cp\u003eIn this warm, witty and honest book, your new best friends Aisling and Laura will show you how skincare and make-up can transform the way you look and, more importantly, feel.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55124034552195,"sku":"9780717162352","price":22.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/2ce88541b64fd020f3dde775252262ae.jpg?v=1741015420"},{"product_id":"the-awakening","title":"The Awakening","description":"\u003cp\u003eMany of us feel we are not living life to the full, or living it as we should. Haunted by anxiety, we long for lifelines that can lift us out of the mundane into what Seamus Heaney called ‘the marvellous’. If you feel like this then \u003cem\u003eThe Awakening\u003c\/em\u003e may be for you.\u003c\/p\u003e\r\n\r\n\u003cp\u003eDrawing on the wisdom of ancient Ireland and using the symbol of the Celtic Cross as an image for how to live, Dr O’Connor shows us that we inhabit both a vertical and a horizontal life, which intersect where the eternal breaks into the everyday and ordinary activities are infused with an extraordinary purpose.\u003c\/p\u003e\r\n\r\n\u003cp\u003eTaking you beyond mindfulness and introducing delightful new concepts like ‘Mind-Flight’, this book uncovers the sparkling jewels buried in the rubble of life’s indifference. You can turn a tiny space into a palace, a misfortune into an opportunity, a disability into a blessing and fly when life expects you to fall. \u003cem\u003eThe Awakening\u003c\/em\u003e, like the first light at Newgrange, will illuminate the hidden blessings in what may seem to be your darkened life. \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘This book is a healing gift from a prophetic poet. Colm weaves magic with his words and casts a spell that heals the hurts of the world.’ Fergus Hogan, Director, Centre for Social and Family Research, Waterford IT\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘\u003cem\u003eThe Awakening\u003c\/em\u003e takes us on a breathtaking journey where Colm’s deep appreciation of the human condition permeates every sentence. With echoes of Jung and Yeats, psychology meets spirituality, poetry and mythology on an expansive quest for a life well lived.’ Michael Burke, Clinical Director, Family Centre, Castlebar\u003c\/p\u003e\r\n\r\n\u003cp\u003e‘This is a truly wonderful and beautiful book. It takes us on a spiritual adventure through what has made Ireland such a spiritually captivating place, and is a revelation as to why enchantment is a necessary response to our mortal existence in a wonder-filled universe.’ Dr Eoin O’Flynn, Rochestown, Cork\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Awakening\u003c\/em\u003e presents a profound yet simple message: how to awaken from emotional imprisonment and find psychological freedom. \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55124059881859,"sku":"9780717163946","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/9a104d425e9f7fd9f145102bc82f4036.jpg?v=1741015959"},{"product_id":"what-you-can-do-to-prevent-cancer","title":"What You Can do to Prevent Cancer","description":"\u003cp\u003eDid you know that one in three people in Ireland will develop cancer during their life? Or that an average of 30,000 new cases of cancer are diagnosed in Ireland each year? These are frightening statistics, but there are measures you can take to protect yourself and reduce your chances of developing the disease.\u003c\/p\u003e\r\n\r\n\u003cp\u003eIn \u003cem\u003eWhat You Can Do to Prevent Cancer\u003c\/em\u003e bestselling author John McKenna provides the knowledge you need to take control of your health. He explores the pivotal role played by your environment, the importance of a healthy immune system, the dangers of stress and advice on which foods you should eat and which you should eliminate from your diet to protect yourself and your health.  \u003c\/p\u003e\u003cp\u003eIn this well-researched book, established author John McKenna turns his attention to how you can prevent cancer, exploring the pivotal role played by your environment, diet and stress levels.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55124064764291,"sku":"9780717161102","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/2b5223443fda698e4fe0ed5acf99311e.jpg?v=1741016017"},{"product_id":"the-happy-closet","title":"The Happy Closet","description":"\u003cp\u003e‘How do you feel when you open your closet? More to the point, how does your closet feel? Buried beneath those forgettable fads, questionable trends and “oh dear, what was I thinking?” is a pile of useless emotional baggage. Bet you didn’t see it. Well, guess what? You’re not alone. You need closet therapy.’\u003c\/p\u003e\r\n\r\n\u003cp class=\"Standard\"\u003e\u003cem\u003eThe Happy Closet \u003c\/em\u003ewill help you transform your wardrobe (and your mind) into an organised and clutter-free space, ensuring you dress for the person you are today and never again utter the ill-fated words, ‘I have nothing to wear’.\u003c\/p\u003e\r\n\r\n\u003cp class=\"Standard\"\u003eIn this inspirational book you’ll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear to shopping effectively and building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order you will feel more confident, more in control and less anxious.\u003c\/p\u003e\r\n\r\n\u003cp class=\"Standard\"\u003eThis is a book for anyone who has ever wanted to have more with less. Get ready. It’s time to create a happy closet!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Happy Closet\u003c\/em\u003e is a self-help guide to balancing well-being and being well-dressed.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55132498362755,"sku":"9780717169184","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/900e2f244fd2b6c07e6fdecf03b977c8.jpg?v=1741246814"},{"product_id":"your-middle-years","title":"Your Middle Years","description":"\u003cp\u003eA book for the menopause years and beyond. \u003c\/p\u003e\r\n\r\n\u003cp\u003eAuthors Paula Mee and Kate O’Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. \u003cem\u003eYour Middle Years \u003c\/em\u003eprovides just that.\u003c\/p\u003e\r\n\r\n\u003cp\u003eCombining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWith advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eDon’t fear your middle years — embrace them feeling strong, vibrant and in control of your destiny!\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘We can't avoid menopause. But thanks to Paula and Kate's invaluable guide, we can not only anticipate what it is going to be like, we can also hopefully embrace it. This books tells it how it is and offers expert help on how to navigate this tricky time of life.’\u003c\/p\u003e\r\n\r\n\u003cp\u003eDr Pixie McKenna, Presenter of Channel 4’s \u003cem\u003eEmbarrassing Bodies\u003c\/em\u003e and RTÉ’s \u003cem\u003eYou Should Really See A Doctor\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAuthors Paula Mee and Kate O’Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. \u003cem\u003eYour Middle Years \u003c\/em\u003eprovides just that.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55132504949123,"sku":"9780717169757","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/2f088e4086a325f6fb2ab301060960d0.jpg?v=1741246911"},{"product_id":"the-happy-medium","title":"The Happy Medium","description":"\u003cp\u003eThe speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better, and to want nothing less than the best.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThe reality? It’s making us miserable.\u003c\/p\u003e\r\n\r\n\u003cp\u003eSo if you’d like to swap the weight of ‘having it all’ for having more with less, then get ready: it’s time to discover your happy medium.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThis isn’t a mantra of mediocrity. Rather, it’s about finding balance in a full-throttle culture.\u003c\/p\u003e\r\n\r\n\u003cp\u003eOffering a paradigm-shifting manifesto for Generation Burn-out, \u003cem\u003eThe Happy Medium\u003c\/em\u003e will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived. \u003c\/p\u003e\r\n\r\n\u003cp\u003eYou’ll discover what you really \u003cem\u003eneed\u003c\/em\u003e so you can get more of what you actually \u003cem\u003ewant\u003c\/em\u003e, and begin to define \u003cem\u003eyour \u003c\/em\u003ehappiness on your own terms.\u003c\/p\u003e\u003cp class=\"Standard\"\u003eA self-help guide to swapping ‘having it all’ to ‘having more with less’, \u003cem\u003eThe Happy Medium\u003c\/em\u003e helps readers gain perspective on their personal satisfaction from the outside in by using positive psychology to clear the unsustainable expectations of what constitutes a life well-lived.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55132508619139,"sku":"9780717172733","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/e84a236871f6d9068df47f8f6fb76067.jpg?v=1741247358"},{"product_id":"finding-hope-in-the-age-of-anxiety","title":"Finding Hope In The Age Of Anxiety","description":"\u003cp\u003e\u003cem\u003eI can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cstrong\u003eSound familiar? \u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eThoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHere, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThis book offers hope to people who struggle with anxiety, as well as to those who support them.\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.’\u003c\/em\u003e Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘Offers gentle ways to hope and cope in the Age of Anxiety.’\u003c\/em\u003e Professor Philip C. Kendall, Temple University, Philadelphia\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘Truly outstanding … I can think of no other work in this area that I would recommend as strongly.’ \u003c\/em\u003e\u003cem\u003eMark Morgan, Cregan Professor of Education and Psychology,\u003c\/em\u003e\u003cem\u003eDCU\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThis book presents anxiety as a normal part of every stage of life from birth to death. The book is based on twenty-five years of helping people of all ages cope with anxiety and is enriched by a range of relevant case-studies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55132508782979,"sku":"9780717171880","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/5d647721e32776ea072783506932e3df.jpg?v=1741247409"},{"product_id":"slow-at-work","title":"Slow At Work","description":"\u003cp\u003eThe way we work has changed. We need new tools to help navigate this world of work - not only to achieve career success, but to stay sane while doing so - and this book can be one of them.\u003c\/p\u003e\r\n\u003cp\u003eOur jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred boundaries mean that work and life can become seriously out of balance.\u003c\/p\u003e\r\n\u003cp\u003eSo if you are burnt out, anxious, feel like an imposter or caught in a cycle of procrastination, this life-changing book contains all the advice you need to restore your balance and get back on track.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e‘The definitive guide for those who want to be more organised, mindful and productive at work – without sacrificing their personal life’  Thejournal.ie\u003c\/p\u003e\r\n\u003cp\u003e‘This is a wonderful idea’  Dr Ciara Kelly, Newstalk\u003c\/p\u003e\r\n\u003cp\u003e‘Packed with genuinely workable tips on how to slow down to get ahead.’ \u003cem\u003eSunday Business Post\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e'McElwain’s book reads like a manifesto for the new era, a manual for finding balance between work and productivity and the equally important play and rest.’  IMAGE Magazine\u003c\/p\u003e\u003cp\u003eCovering all the hot topics such as burnout, anxiety, imposter syndrome, Sunday-night fear, this life-changing book will help restore your balance, find peace and get you back on track.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55132508815747,"sku":"9780717173570","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/df65a4bd52b8bc5acb28c4cd5258ba9c.jpg?v=1741247419"},{"product_id":"the-happy-closet-1","title":"The Happy Closet","description":"\u003cp\u003e\u003cstrong\u003eDo you feel a sense of dread and indecision every time you get dressed? Are you constantly buying new clothes but still feel like you have nothing to wear?\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003eThen you need closet therapist Annmarie O’Connor. \u003c\/p\u003e\r\n\r\n\u003cp\u003eIn \u003cem\u003eThe Happy Closet\u003c\/em\u003e you will discover that your wardrobe is more than just a collection of clothes. It’s a deeply vulnerable space containing layers of old energy which, if not recognised, can create sartorial chaos.  \u003c\/p\u003e\r\n\r\n\u003cp\u003eHere, Annmarie shares the psychological tools for recognising and releasing unconscious patterns behind poor shopping decisions so you can go from collecting to curating a wardrobe that works for the person you are today.\u003c\/p\u003e\r\n\r\n\u003cp\u003eDiscover the connection between well-being and being well-dressed and transform your wardrobe and your mind into to a Zen, clutter-free zone.\u003c\/p\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘A well-written guide to balancing how you look and feel’. \u003cem\u003eThe Irish Times\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Happy Closet\u003c\/em\u003e is a self-help guide to balancing well-being and being well-dressed.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55132509503875,"sku":"9780717174416","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/8077cd7436276b3b6d5b99d9289f99ab.jpg?v=1741247450"},{"product_id":"my-life-goals-journal","title":"My Life Goals Journal","description":"\u003cp\u003e‘These strategies worked for me and I know they can work for you too.’ Andrea Hayes\u003c\/p\u003e\r\n\r\n\u003cp\u003eDo you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes’ inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams.\u003c\/p\u003e\r\n\r\n\u003cp\u003eInside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWith space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.\u003c\/p\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There’s inspiration on every page and it’s brimming with wonderful, life-affirming messages you’ll want to live by. Everyone I know is getting a copy.’  Claudia Carroll \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘Andrea’s overall positivity is infectious. This book is the first page of the rest of your life.’ Brendan Courtney\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn this practical and inspirational journal, Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55132511043971,"sku":"9780717174362","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/f5a98d24681db5f0c9f5429911a79283.jpg?v=1741247470"},{"product_id":"michael-murphys-book-of-dreams","title":"Michael Murphy's Book of Dreams","description":"\u003cp\u003eWe all have dreams, but what do they mean? Your dreams hold the secrets of your unconscious thoughts and understanding their hidden meaning can guide you in your daily life. The author analyses people's dreams, most of them common ones, and shows how to interpret their meaning and decipher the messages they are sending. This book will encourage you to work with your dreams in order to reach a deeper understanding of what is happening in your life and to make sense of the seemingly random material deriving from the unconscious.\u003c\/p\u003e\r\n\u003cp\u003eThere are dreams relating to pop stars, relationships, sex, dead people, horror, animals, being improperly dressed, teeth falling out, the apocalypse, holidays, the Leaving Cert, flying and more.\u003c\/p\u003e\r\n\u003cp\u003e'Makes for fascinating reading' \u003cem\u003eSunday Independent\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePopular broadcaster and psychoanalyst Michael Murphy analyses the most common dreams to help you understand your unconscious thoughts and decipher the messages they may be sending you about how you can have a richer and more fulfilled life.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55139536273795,"sku":"9780717179176","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/a46e08f7472cd8ebfdb2dca70ff23027.jpg?v=1741439349"},{"product_id":"by-time-is-everything-revealed","title":"By Time is Everything Revealed","description":"\u003cp\u003eIn this masterclass of mindfulness and spiritual awareness, Fiann Ó Nualláin brings old Irish proverbs to life for the present generation.\u003c\/p\u003e\r\n\u003cp\u003eProverbs stand the test of time because, as we explore their meaning, we find they contain timeless wisdom that can help us lead happier, calmer and more meaningful lives.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eBy Time is Everything Revealed\u003c\/em\u003e contains fifty-two proverbs - one for every week of the year - each carefully chosen to speak directly to the worries and stresses that have become part of modern life.\u003c\/p\u003e\r\n\u003cp\u003eThe author unlocks each proverb's meaning and combines it with a mindfulness exercise to offer a new set of tools for mindful living, psychological wellbeing and spiritual awareness.\u003c\/p\u003e\u003cp\u003eFiann Ó Nualláin brings old Irish proverbs to life for the present generation. Each proverb is carefully chosen to speak directly to the worries and stresses that have become part of modern life. Combined with mindfulness exercises the author offers a new set of tools for mindful living, psychological wellbeing and spiritual awareness.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55139541680515,"sku":"9780717170982","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/1c456b6ea5d8dbab00eeb9daa3e70b08.jpg?v=1741439442"},{"product_id":"when-panic-attacks-1","title":"When Panic Attacks","description":"\u003cdiv\u003e\u003cstrong\u003eHundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions.\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003ePrompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published \u003cem\u003eWhen Panic Attacks\u003c\/em\u003e in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work.\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eA true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life — physical, emotional, mental and spiritual — opening up the possibility of extensive and permanent healing.\u003c\/div\u003e\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003cdiv\u003eIn an increasingly fear-driven society, this book is more relevant than ever.\u003c\/div\u003e\u003cp\u003eWhether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55139551248771,"sku":"9780717180493","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/b7f590cf9d2073eb2be8b841198e16be.jpg?v=1741439698"},{"product_id":"the-source","title":"The Source","description":"\u003cp\u003eIn \u003cem\u003eThe Source\u003c\/em\u003e, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out your life's purpose. \u003c\/p\u003e\r\n\u003cp\u003eYou will learn to align with source energy - a universal energy that lies deep within us and all around us - to define your dreams, build momentum around them and watch them become reality. The book includes case studies from Judith's clients which illustrate how to successfully implement this plan to change your life. Such is the demand for Judith's services, appointments are only available by booking months in advance. Now, for the first time, she shares her wisdom in \u003cem\u003eThe Source\u003c\/em\u003e - a life-transforming book for all who read it.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat Judith’s clients say \u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Theologian, kinesiologist, spiritual advisor and so much more, Judith McAdam has transformed the lives of those who have crossed paths with this healing muse and lodestar.’ \u003cstrong\u003eDearbhail McDonald, author and broadcaste\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘She is a modern-day Sherpa, lovingly guiding people along the mountain track towards the life that has been always been waiting for them.’ \u003cstrong\u003eKathy Scott, The Trailblazery\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Judith is warmth and counsel, nurturing energy and grounding wisdom. She is earth mother and soul sister; she is the truth you didn’t want to hear and the answer to your prayers. I’m incredibly grateful that Judith is part of my life and my story, that she enabled me to love myself wholly, to let the light in, and then shine that light out to everyone in my life.’ \u003cstrong\u003eAndrew Hyland, Former Director, Marriage Equality and Founder and Director of Communications, Yes Equality\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Judith has a priceless wisdom. Every soul she encounters is set on a path of discovering their true self, true purpose and inner authentic power.’ \u003cstrong\u003eNadine Quinn and Carla McQuillan, THE.SPACE hair\/soul\/beaut\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘When I first met Judith, I was meandering along a lonely path of general distraction to fulfil the empty space. As far as I am concerned I acclaim most of my newfound happiness and unique family situation to Judith’s indelible guidance.’ \u003cstrong\u003eBrigid O’Hora, mother of triplets\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Judith guides you to the answers you already have inside, unlocking fears and breaking patterns. Her methods have helped me to understand how I hold the power to align myself to create whatever it is I seek, both personally and professionally.’ \u003cstrong\u003eKate Verling\u003c\/strong\u003e\u003cstrong\u003e, Mink Hand \u0026amp; Foot Spa\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Judith has a very special gift. Her methods are remarkable and they have been truly helpful in both my personal and professional life.’ \u003cstrong\u003eAimee Hart, Director, Time Data Security\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eJudith’s method has helped me overcome personal problems and grow in confidence and self-love. When you apply her methods to your life the outcomes are AMAZING! \u003cstrong\u003eEmma Kehoe\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eI would describe Judith’s work as a miracle and a gift to any life she’s touches. She is a teacher, confidante and an angel on earth. I can’t imagine how different my life would be had I not met Judith. \u003cstrong\u003eAshley Kehoe \u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Source\u003c\/em\u003e, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out your life's purpose.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55139552592259,"sku":"9780717181254","price":22.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/0b1d8979d2b1293121b88d3d5be7e3e0.jpg?v=1741439738"}],"url":"https:\/\/shop.gill.ie\/collections\/wellness-self-help-mind-body-spirit.oembed","provider":"Gill","version":"1.0","type":"link"}