{"product_id":"back-on-track","title":"Back on Track","description":"\u003cp\u003e\u003cstrong\u003eReset your lifestyle with David Gillick’s four-part plan\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWe all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eBack on Track\u003c\/em\u003e reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:\u003c\/p\u003e\r\n\u003cp\u003eMINDSET – MOVEMENT – REST – DIET\u003c\/p\u003e\r\n\u003cp\u003eThis plan is for you if you want to:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eAccess the focus and headspace you need to implement real lifestyle changes\u003c\/li\u003e\r\n\u003cli\u003eDevelop a sustainable exercise plan that actually works\u003c\/li\u003e\r\n\u003cli\u003eImprove the quality of your sleep and downtime\u003c\/li\u003e\r\n\u003cli\u003eCook healthy, easy-to-prepare meals without fuss\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eTransform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.\u003c\/p\u003e\u003cp\u003eFormer athlete David Gillick shares his complete food, exercise, rest and mental health routine.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55139557966211,"sku":"9780717181568","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/421240ec8fd511cf68aae9e6a389c08c.jpg?v=1741439972","url":"https:\/\/shop.gill.ie\/products\/back-on-track","provider":"Gill","version":"1.0","type":"link"}