{"product_id":"gut-feeling","title":"Gut Feeling","description":"\u003cp\u003eThe low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.\u003c\/p\u003e\r\n\r\n\u003cp\u003eHowever, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThis book changes all of that.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWith 100 delicious recipes – including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs – you can find real relief and enjoy food once again. \u003c\/p\u003e\r\n\r\n\u003cp\u003e‘\u003cem\u003eLow FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.\u003c\/em\u003e’ Dr Nina Byrne\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.’\u003c\/em\u003e Muna Nahab, Client\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it’s now under control and I have more energy and a healthier lifestyle as a result!’\u003c\/em\u003e Aoife Mollin, Client\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cem\u003e‘I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!’ \u003c\/em\u003eThomas Clarke, Client \u003c\/p\u003e\u003cp\u003eSoothe the symptoms of a sensitive gut with the low FODMAP diet.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55132511797635,"sku":"9780717172610","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/95124bf580cd73a04795a9a4989e1bec.jpg?v=1741247490","url":"https:\/\/shop.gill.ie\/products\/gut-feeling","provider":"Gill","version":"1.0","type":"link"}