{"product_id":"the-plan","title":"The Plan","description":"\u003cp\u003eFollow \u003cem\u003eThe Plan\u003c\/em\u003e for healthy weight loss.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.\u003c\/p\u003e\r\n\r\n\u003cp\u003eAoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, \u003cem\u003eThe Plan\u003c\/em\u003e includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to \u003cem\u003eThe Plan\u003c\/em\u003e and you will eat well, lose weight and transform your life!\u003c\/p\u003e\r\n\r\n\u003cp\u003eIncludes:\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n\u003cli\u003eFood architecture: where food is in your kitchen\u003c\/li\u003e\r\n\u003cli\u003ePreparing your week: planning meals - shopping - cooking ahead\u003c\/li\u003e\r\n\u003cli\u003eGood habits to support these plans\u003c\/li\u003e\r\n\u003cli\u003eThe hunger scale: are you bypassing your fullness signals?\u003c\/li\u003e\r\n\u003cli\u003eHealthy habits for the family\u003c\/li\u003e\r\n\u003c\/ul\u003e\u003cp\u003eIn Aoife Hearne’s first cookbook, she brings together the recipes and advice you need to reach and maintain a healthy weight. As well as tempting breakfasts, lunches and dinners, \u003cem\u003eThe Plan\u003c\/em\u003e includes strategies for healthy living and tips for preparing a weekly meal plan, cooking ahead and good habits to support long-term healthy eating.\u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Paperback","offer_id":55132507275651,"sku":"9780717170920","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/d231a49809b3641237ae9948ca1a343d.jpg?v=1741247211","url":"https:\/\/shop.gill.ie\/products\/the-plan","provider":"Gill","version":"1.0","type":"link"}