{"product_id":"the-switch","title":"The Switch","description":"\u003cp style=\"margin: 0cm;\"\u003e\u003cspan style=\"font-family: 'Verdana',sans-serif;\"\u003e'\u003cspan style=\"font-family: 'Verdana',sans-serif; color: black;\"\u003eA phenomenal book full of wisdom, practical advice and humour to change your life for the better' \u003cstrong\u003eFearne Cotton - \u003c\/strong\u003eBroadcaster, bestselling author and mental health champion\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"margin: 0cm;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e\u003cspan style=\"background-color: #ffffff;\"\u003e'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' \u003cstrong\u003eRussell Brand - \u003c\/strong\u003eAuthor, broadcaster, actor, podcaster, columnist and mental health \u0026amp; drug rehabilitation activist\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e \u003c\/p\u003e\r\n\u003cp\u003eAt 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was ‘perfect’ she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted … something had to change.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eThe Switch\u003c\/em\u003e is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’ once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems.\u003c\/p\u003e\r\n\u003cp\u003eSwitch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself – a life-changing guide for a lean and serene future!\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"display: inline !important; float: none; background-color: #ffffff; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"\u003e‘Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.’ \u003cstrong\u003eGok Wan - \u003c\/strong\u003eBroadcaster and mental health ambassador\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp style=\"margin: 0cm;\"\u003e\u003cspan style=\"font-family: 'Verdana',sans-serif;\"\u003e'\u003cspan style=\"font-family: 'Verdana',sans-serif; color: black;\"\u003e\u003cem\u003eThe Switch\u003c\/em\u003e is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life—not just their body. I loved it!' \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Verdana',sans-serif;\"\u003e\u003cspan style=\"font-family: 'Verdana',sans-serif; color: black;\"\u003e\u003cstrong\u003eSarah Knight -  \u003c\/strong\u003eBestselling author of the \u003cem\u003eNo F*cks Given Guides\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"margin: 0cm;\"\u003e \u003c\/p\u003e\r\n\u003cp style=\"margin: 0cm;\"\u003e\u003cspan style=\"font-family: 'Verdana',sans-serif;\"\u003e'\u003cspan style=\"font-family: 'Verdana',sans-serif; color: black;\"\u003eFor anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' \u003cstrong\u003eOwen O'Kane - \u003c\/strong\u003eBestselling self-help author and psychotherapist\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e‘It’s really really lovely’ \u003cstrong\u003eAlison Curtis, Today FM\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘I would highly recommend, it really is good’ \u003cstrong\u003eColm Hayes, Breakfast with Colm and Lucy, Radio Nova\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘I am really impressed and I’ve learned a lot from it’ \u003cstrong\u003eLucy Kennedy interviewed in Woman’s Way\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘A beautiful book. It was an eye-opener into all the ways I’m MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It’s so uplifting.’ \u003cstrong\u003eMarian Keyes\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘It’s a really really great book’ \u003cstrong\u003eMaura Derrane, The Today Show\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e‘Beautiful’ \u003cstrong\u003eDaithí O’Shea, The Today Show\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. \u003cem\u003eThe Switch\u003c\/em\u003e is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’.  \u003c\/p\u003e","brand":"Gill Life","offers":[{"title":"Hardback","offer_id":55161244746115,"sku":"9780717189366","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/3b982f62edefd6cb52e241135a1a5e07.jpg?v=1741936839","url":"https:\/\/shop.gill.ie\/products\/the-switch","provider":"Gill","version":"1.0","type":"link"}