{"product_id":"the-walking-effect","title":"The Walking Effect","description":"\u003cp\u003eIf there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.\u003c\/p\u003e\r\n\u003cp\u003eIn \u003cem\u003eThe Walking Effect, \u003c\/em\u003eKarl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003erecharge with solo strolls;\u003c\/li\u003e\r\n\u003cli\u003eimprove your sleep with a calming walk;\u003c\/li\u003e\r\n\u003cli\u003eburn more fat and build strength with some simple walking strategies;\u003c\/li\u003e\r\n\u003cli\u003ego faster and further by unlocking the potential of your daily walks.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eIn addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.\u003c\/p\u003e\u003cp\u003ePut one foot in front of the other to discover the Walking Effect.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Hardback","offer_id":56034842968451,"sku":"9781804583401","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/d525ae75ab076aaf79464ae6961136be_d4c8edfb-4e43-4cdf-ac58-8b75dd8ae649.jpg?v=1777993900","url":"https:\/\/shop.gill.ie\/products\/the-walking-effect","provider":"Gill","version":"1.0","type":"link"}