{"product_id":"things-your-future-self-will-thank-you-for","title":"Things Your Future Self Will Thank You For","description":"\u003cp\u003eAs a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eTake a sauna – it could improve your metabolism and your pain threshold.\u003c\/p\u003e\r\n\u003cp\u003eDrink great coffee – it can lower your risk of heart disease and stroke.\u003c\/p\u003e\r\n\u003cp\u003eMake time for awe – it releases positive hormones.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eIn this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eBecome the CEO of your own health. Your future self starts today.\u003c\/p\u003e\u003cp\u003eIn this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Paperback","offer_id":55212906480003,"sku":"9781804582329","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/3664\/7811\/files\/1f26a9846cf825113ab37c87272519eb.jpg?v=1742994748","url":"https:\/\/shop.gill.ie\/products\/things-your-future-self-will-thank-you-for","provider":"Gill","version":"1.0","type":"link"}